Tis’ the season to be jolly people! No, we are not talking about Christmas! We are, however talking about the wedding season! Everyone knows that it is the wedding season during this time of the year and ofcourse Brides want to look their best on their D Day! But sometimes, they just don’t know how to go about it!
So to help those very women out, we have here a list of some of the best wedding diet tips for brides to help achieve their weight-loss goals by D Day, and have them looking fabulous throughout!
Develop an ideal eating plan:
Are there some things, in particular, you enjoy eating? Do we hear you mention a burger or fries? Don’t beat yourself up over it! There are always healthier alternatives to even the junkiest of junk foods, and if you are willing to try, then you will easily be able to find them!
You have to realize that being happy throughout this journey is of the utmost importance, because if you end up doing something half-heartedly, then there is always the chance that you will go back to your old, unhealthier ways of eating!
For example, if you do crave for fries often, then why not make your own healthier and tastier version using an OTG? Or even a burger for that matter! The options are endless and the best part is that these options are healthy too! And did you know, that by eating the right food, you could also easily achieve a wonderful wedding glow by your big day! If you don’t believe us, then just have a look at our list of some pre-wedding foods that will help you do just that!
Veggie love:
Ok, so we understand that every one of you may not be big fans of a lot of veggies! But sometimes, this is only due to the fact that they might not have been prepared right or to your taste! You have to realize that what these wedding diet tips for brides essentially want to emphasize on is that by merely eating healthier and less processed foods, one can cut down on a lot of fat in a lesser amount of time, thus helping you on your weight-loss journey fabulously!
Snacking on precut veggies like cucumbers or carrots or even sneaking in some of these delicious little morsels into your daily omelet will help you gain a lot of nutrients like vitamins and minerals from them and will definitely help curb any bloating that you might be facing!
Hydrate:
Water is your best friend right now and forever! We have time and again stated the importance of having enough water every day and yet, it still does not do justice to how important water really is when it comes to leading a healthier life.
We understand that sometimes you might get tired of this tasteless elixir, so we have a solution for that too! Have you ever tried adding citrus slices, mint or watermelon wedges to your water? Well, if you haven’t, then now might be a good time to do that! Imagine your water, bursting with these brilliant flavours not to mention the nutrients of the fruits you add to it! It truly is a brilliant way to have your water!
Snacking is the way to go:
You must have heard about the whole “eating every three to four hours helps in weight-loss” theory! Well, let us tell you that it is not just a theory, it is a fact! The lesser you eat in a day, the more the chances of you indulging in a binge eating session and binge eating session never did anybody any good! Trust us on that!
This is where the healthy snacking comes into play! Eat a snack or two every 3 hours and these snacks should ideally include things like nuts or fruits that are a combination of fiber and protein. This will ensure that you feel fuller throughout the day and do not get hunger pangs in the between!
Indulge:
Starving yourself is never the answer! The chances of you being miserable when you starve yourself are exceptionally higher, and you definitely do not want to be miserable through this journey of yours now, do you? We thought not! So this is why you will love this tip of ours!
Eat desserts! Be conscious of it though! We are not telling you to go all out and have a whole cake by yourself! But a slice of cake once or twice a week, never hurt anyone! If it is something that makes you happy, then go ahead!
Your wedding is a celebration and on this journey, apart from wanting you to be healthy, we also want you to be happy! Just remember that if ever the need arises for you to seek advice regarding your health and happiness, all you need to do is fill up our assessment form, and we would love to guide you in whatever way possible! Have a wonderful time at your wedding guys!
