You have all heard of pre-workout meals, haven’t you? Well, did you know why they are important? Working out on an empty stomach might be a good idea if you decide to do it early in the morning but if you workout a little later in the day, then having a good pre-workout meal will only prove to be beneficial for you!
In order to make sure that you make the best of your workout session, you need to fuel up with the best pre-workout meals that you can come across! From providing you with more energy to helping you repair your muscles after working out, the right pre-workout meals could easily prove to be lifesavers!
So want to know what can prove to be the best pre-workout food for you? Well then, read on!
- Greek Yogurt with Dry Fruits
Dry fruits like raisins and sultanas are high in natural sugars, and even though you would think one needs to avoid the intake of sugar as much as one can, a quick source of sugar coming from dry fruits are your best and safest bet!
Where does Greek Yogurt come into the picture you ask? Well, we are sure that you know that greek yogurt is an amazing source of protein, and the protein in turn helps you optimize your workout brilliantly! Having such a combination of food 1 or 1.5 before your workout will prove to be exceptionally amazing and fruitful to your health and your regime too!
- Bananas:
There are so many benefits that bananas can offer when you include them in your daily diet, that counting down to them will only increase your love for them even more, but since we are talking about pre-workout foods, let us focus on this wonder fruits from that angle, shall we?
Being one of the best sources of simple carbohydrates and potassium along with natural sugars as well, bananas when consumed before a workout helps beautifully to boost your glycogen levels! But since the potassium present in bananas can only be stored for a limited amount of time in your body, eating one 30 minutes before your workout will prove to be beneficial!
- Smoothies:
Tasty and super healthy aren’t they? But did you know that most of the smoothies are full of fructose? This literally proves that smoothies are full of calories, and should not merely be classified as a ‘beverage’! Smoothies are meals in themselves contrary to popular judgement and can easily be had as meal replacements!
So in case you are looking for a pre-workout meal that helps provide you with a good source of fast-acting sugar and glucose, then fruit smoothies are the go-to foods for you!
- Oatmeal:
Ok, we agree, oatmeal are not the best looking or even tastiest option, but trust us when we tell you that they happen to make one of the best pre-workout foods that one can have! Containing complex carbohydrates and beta-glucan, Oats have proven to be brilliantly useful when consumed before a workout!
Try consuming oats atleast 2 hours before your workout! This helps in making you feel fuller for a longer amount of time, and also makes you feel energetic all through the day, as it releases energy slowly! And if you want an added amount of protein to the whole thing, then why not just add a scoop of your favorite protein powder to the mix and you are done! Nice eh?
