Of the many types of vinegar available to and known to us, apple cider vinegar might just be the most popular of them all. This is one vinegar that also happens to be the most popular among people who love to lead a healthier lifestyle. Scientifically it has been proven that apple cider vinegar or ACV as it is popularly referred to have a tremendous amount of health benefits without a doubt!
Of the many health benefits that apple cider vinegar has to offer to our body, here are our top 4 that we absolutely adore!
Helps lower blood sugar levels
Scientifically it has been found out that many patients who are suffering from type two diabetes have benefitted from the consumption of apple cider vinegar. The main reason why blood sugars are high in type two diabetes is either because the body becomes resistant to insulin or it stops producing the hormone altogether.
But it is not only people with diabetes that suffer from high blood sugar levels, and thus it is something that can be controlled by the consumption of apple cider vinegar on a regular basis. It is obviously healthier to keep blood sugar levels within a normal or lower range and one can do this by reducing the consumption of refined sugars and carbs. Vinegar, in turn, helps in increasing insulin sensitivity and helping improve insulin function as a whole thus reducing sugar levels after meals.
Antibacterial properties
Did you know that vinegar can actually help many pathogens that cause diseases including bacteria as well? In order times, vinegar has been known to disinfect and clean issues like warts, ear infections, and the likes. At one point of time in history, it was also used to clean wounds in a natural manner.
Since vinegar has also been known to be used in the art of food preservation, it has been found that it helps reduce the occurrence or growth of E Coli in the food and thus helps to keep it from spoiling. So remember the next time you are looking for something to help preserve your food, and then apple cider vinegar might just be the answer
Helps aid Weight loss
We are sure that you must already have heard many times that apple cider helps people reduce weight effectively on regular consumption! Well, that it definitely does! How it does this is by increasing the feeling of satiety as a result of which you end up eating less and consuming fewer calories. This is what basically helps you lose those pounds eventually.
Not only this, apart from helping with weight loss, apple cider vinegar is also known to help with the reduction of belly fat quite brilliantly. However, simply just depending on apple cider vinegar to help you lose weight or belly fat is not something you should be doing. Leading a healthier lifestyle is of utmost importance and here, apple cider vinegar plays the part of one of the many accessories that happen to add to the overall healthy outlook.
Improves heart health
It is a fact that heart attacks actually happen to be the most common cause of premature death across the world. There are many factors that lead to an increase or even a decreased risk of developing heart issues. He good thing, however, is that these risk factors mentioned here can easily be controlled by the consumption of vinegar.
The regular consumption of vinegar is known to decrease cholesterol and triglyceride levels among the many factors that cater to the increase in the risk. OF these factors, blood pressure is shown to have reduced upon the consumption of ACV.
ACV is a true miracle worker; however, it is always a good idea to have a word with your doctor prior to consuming this vinegar on a regular basis in order to rule out any underlying conditions that the vinegar might end up triggering.
