Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too!
Challenging one’s body is the first step you take to help in the lean muscle building process but if your nutritional intake does not match what your body needs during this time, then any physical activity you might indulge in going forward, could prove to be of no use!
Confused as to what you should be eating during this time? Well then, you are in luck! Here is a list of the top 3 foods that will compliment your workout routines brilliantly when you are looking forward to build lean muscles.
- Chicken Breast
Considered to be a must-have pantry essential when you go down the lean-muscle building road, there is a very important reason why chicken breast proves to be a great addition to your diet! Filled with proteins, Vitamin B6 and Niacin, nutrients that have been known to be exceptionally helpful for anyone who is hopeful about building lean muscles, chicken breast truly is something that you should have stocked in your fridge, during this journey of yours!
The nutrients present in the chicken breast help your body function properly when you are indulging in exercises as a result of which, the process of muscle building happens quicker and in a more efficient way. And if that was not enough, then let us also tell you that high-protein diets that include chicken in them, have been known to also aid fat loss exceptionally!
- Soyabeans
If you are a vegetarian or a vegan, soyabeans are your best bet at receiving the right amount of protein for your body! Did you know that a mere half cup of soya beans contain close to 14 gms of protein? Something to think about, isn’t it? And apart from the protein content present in them, soyabeans also happen to have healthy unsaturated fats, Vitamin K, iron and phosphorus!
The main function of iron in your body is to help store and then transport oxygen to your blood and all your muscles. When working out, your muscles need to receive the right amount of oxygen, else there will be no use of doing one rigorous exercise after the other! And if, by some chance, you happen to be deficient in iron, then receiving oxygen by your muscles can be quite a task!
- Quinoa
Fuelling yourself with enough energy giving foods is also of vital importance when it comes to building lean muscles apart from indulging in protein rich foods. This is where foods with carbohydrates in them come into the picture. Quinoa is one such grain that has attained a lot of popularity among the masses in recent times!
A single serving of cooked Quinoa, i.e. 1 cup, contains about 40gms of carbohydrate, 8gms of protein and 5gms of fiber with hearty amounts of phosphorus and magnesium also present in it! Apart from carbohydrates, that help in providing energy to the body, magnesium also play a vital role in the functioning of your muscles and nerves!
All you need to remember is that, like we stated earlier, eating the right kind of food and indulging in the right kind of workout will help you brilliantly in gaining lean muscles! And if you are still sceptical about the whole thing, then just reach out to us and we will answer any questions that you might have!
