We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of foods for weight gain!
The list of foods that can help you on your weight loss journey is endless, but there are a few foods in particular that prove to be a miracle when it comes to helping you lose weight! So why don’t you guys check out our list of the top 3 weight loss friendly foods that will prove to be your best allies through your journey?
Leafy Greens
Ofcourse green veggies have always proven to be wonderfully nutritious and healthy for everyone! Remember the time our parents would force us to eat more spinach or broccoli for that matter? Well, they obviously had their reasons! Our weight loss dietician in Delhi especially recommends leafy green vegetables like spinach and kale!
These green wonders have some amazing properties that make them a perfect addition to your weight loss diet! These beautiful green foods are exceptionally low in calories and carbohydrates and high in fibre. This helps you increase the quantity you are actually eating without having to worry about increasing your calorie intake! Apart from all this, leafy greens also boast of containing various vitamins, antioxidants, and minerals. The calcium too present in the food has been known to aid fat burning amazingly!
Salmon:
If you are someone who loves their fish, then you are in luck! An oily fish like Salmon itself is brilliant when it comes to making you feel fuller throughout the day without the added tension of extra calories. Filled with healthy fats and high-quality proteins, salmon should definitely be included in your diet if you are looking to lose weight in a healthy fashion!
Other than all these nutrients, seafood like salmon is also rich in iodine, another nutrient that helps the thyroid gland function properly, something that helps keep your metabolism more active! And if that wasn’t enough, the Omega 3 fatty acids also help brilliantly in reducing inflammation, thus reducing the chances of obesity as well!
Apple Cider Vinegar:
We are sure that you must have heard about people mixing apple cider vinegar in warm water and having it on an empty stomach first thing in the morning! Well, there is a reason behind it and a good one at that! Apple cider vinegar has been known to increase the feeling of fullness, especially when had along with a high-carb meal! Even our weight loss consultant in Delhi swears by this food!
In a study, where obese individuals were given 15 – 30 ml of apple cider vinegar for 12 weeks, it was observed that they ended up losing close to 1.2-1.5 kgs! And even if we do keep these benefits aside, Apple cider vinegar has also been known to be extremely brilliant when it comes to reducing blood sugar spikes after a meal! If that does not help your health in the long run, we don’t know what will!
The best part about these foods is that these are all evidence-based foods that help beautifully when it comes helping you with your weight loss! So don’t you think that it is high time you decided to introduce these foods into your diet? Well, we really think you should! Give it a thought!
