You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and even digestive system? And apart from that, the right blood glucose levels also help keep your vision and skin, both healthy!
Hypoglycemia is the condition where your blood glucose level falls below the normal range. Even though there are many symptoms which could make one think that the blood sugar level has fallen below normal, the most accurate way of determining the same is by going through a blood glucose test, which is easily available in pharmacies and can be done in the comfort of your home itself!
Symptoms:
There are many symptoms that you might notice if low blood sugar is an issue for you.
- Headaches
- Hunger
- Rapid Heartbeat
- Jitteriness
- Visual Problems
- Mood Swing
- Poor balance
- Chills and Cold Sweats
Causes:
There can be a fair few causes of low blood sugar levels and one of them happens to be diabetes. But sometimes it also happens that even if you don’t have diabetes, your body may be producing more insulin than what is needed.
Another reason could very well be excessive alcohol intake since the alcohol gets in the way of your liver’s ability to create a bank of glucose that can be released into your blood at the right time.
Conclusion:
Keeping in mind that you might be affected by low blood sugar levels when you are feeling any of the above-listed symptoms, could prove to be a lifesaver for you since untreated low blood sugar can prove to be quite dangerous. From seizures to even loss of consciousness, low blood sugars can also prove to be fatal at times! So remember to keep checking or consult a doctor in case you seem to be affected by 2 or more of the symptoms we have listed above, frequently! And if upon consultation with a doctor, you are advised to follow a particular kind of diet, then don’t be afraid to contact us!
