A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through your day, without suffering from hunger pangs!
However, there is plenty of debate regarding what foods are good when had for breakfast. You have to remember that everyone’s body and digestive system is different, and as a result of this, everybody, processes different foods differently. There are some foods in particular though, that has been proven to be exceptionally healthy and wholesome when had for breakfast! So remember to start your day with these foods and stay healthy!
Oats
How many of you have noticed that most of these oats packaging contains a heart-shaped diagram on it? Well, it is for good reason! Oats have been known to contain beta-glucan! One of the many functions of this beta-glucan is that it helps reduce cholesterol, very effectively. This viscous fiber, that helps you feel full throughout the day, does it by increasing the production of the PYY hormones, that are also known as “fullness hormones”, in your body. Makes sense, doesn’t it?
Apart from this, oats are brilliantly rich in antioxidants, especially those that prevent the fatty acids in them from becoming rancid. Other than this, the same antioxidants also help in keeping the heart healthy and decrease blood pressure too! And for anyone who has gluten allergy, oats have proven to be a brilliant food source as well!
Eggs
Eggs for breakfast, quite common aren’they? But have you ever thought as to why eggs are so popular as a breakfast food? Well, it has been proven that eggs are brilliant when it comes to promoting a feeling a fullness too, and not only that, it also reduces your calorie intake in your next meal while steadying blood sugar levels and maintaining optimum insulin levels too.
Did you also know that egg yolks, that are considered “unhealthier” when compared to egg whites, also contain nutrients like lutein and zeaxanthin that are amazing at preventing eye problems like macular degeneration and cataracts? And, if that wasn’t enough, choline, a nutrient that has proven to be extremely important for brain and liver health, can also be found in eggs.
Greek Yogurt
Are you on the lookout for something that is creamy, feels rich and tastes delicious at the same time for breakfast? Look no further than this wonderful product then! Thanks to the protein present in Greek Yogurt, you end up feeling less hungry throughout the day. Other than that, greek yogurt is exceptional when it comes to increasing your metabolic rate too!
Also, thanks to the conjugated linoleic acid present in this wonderful food product, greek yogurt increases fat loss and helps in decreasing the risk of breast cancer. Greek yogurt is rich in probiotics as well, which in turn help keep your gut healthy and functioning well.
So the next time you think you are unsure about what to have for breakfast, don’t think twice before grabbing any of these things to binge on! Breakfast really is the most important meal of the day, and starting your day off on a healthy note will only prove to be beneficial for you in the long run!
