Admit it or not, but most of us are never too happy with our bellies now, are we? But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart diseases.
One can easily determine abdominal obesity by measuring the circumference of one’s waist. Usually, anything more than 40 inches in men and 35 inches in women is considered to be abdominal obesity and can easily lead to a number of diseases. So, it is granted that losing belly fat will only prove to be beneficial for your health. But we also know that it can be quite a tricky task. So here are a few scientifically proven ways to help you reduce belly fat effectively.
More Protein
Did you know that protein happens to be the most important macronutrient that one can eat to help them reduce weight? The best part about consuming proteins is that it increases your metabolism, helps you eat lesser calories and even lessens cravings by more than 60%. Now, who would not want that?
Anyone who is looking to lose weight needs to add protein to their diet to help them achieve their goals. Another plus to adding proteins to your diet is that even if at some point of time, you decide to let go of your willingness to lose weight, the protein in your diet will make sure that you do not gain the weight you have lost till that time, back! Isn’t that something we are always afraid of?
So do try to include more proteins in your diets, since it will not only help you lose belly fat but will also make sure you lead a healthier life going forward.
Say No to Carbs
Restricting your carbohydrate intake can help you do wonders for your weight loss regime! When one decides to cut back on the carbs, they end up decreasing their appetite, as a result of which they end up losing weight! And other than that following a low-carb diet will also help you lose water-weight where the results can be seen in as little as 1-2 days!
When compared to a low-fat diet, a low-carb diet seemed to be more effective in targeting belly fat along with the fat around the liver and other organs as well. Essentially what this means is that whatever fat you will be reducing on a low-carb diet, is the sort of fat that promotes diseases.
Just by trying to avoid eating sugar, candy, and white bread, you could do a lot of good to your body. If all this was not enough to help you give up on carbs, then consider the wonderful effects a carb-free diet has on people with type 2 diabetes.
Exercise
Exercising is always important, whether it just be a walk after a meal or a full on workout regime in the gym and is something that can work wonders for your health! There are so many health benefits to working out and exercising that listing it would definitely take a lot of time! But trust us when we tell you, that exercising is an exceptionally brilliant way to lose weight.
You have to remember one thing though, contrary to popular assumptions, spot reduction is not possible. So if you think that merely working on abs is going to help you reduce the fat around your belly, then you would be wrong!
Any kind of exercise, from walking or swimming works wonderfully when it comes to reducing belly fat and body fat as a whole! And did you know, a few studies have shown that when you continue working out, then the probability of you gaining the weight reduced back is very little! How wonderful is that?
Well, we hope that when you try out these tips, you are able to see results and are able to reduce that tough belly fat that has been bothering you for such a long time!
