Veg – Poha

By Nutritionist Neha | April 7, 2017

We are sure that all of you have had Poha atleast once in your life! But what makes this quintessential Indian breakfast so special? Well, for once, poha happens to be easily digestible, provides enough energy to you throughout the day and is also rich in iron! No wonder our moms love making this delicious meal for us eh?

Ingredients

1 cup poha
1 tsp olive oil
1-2 bell pepper chopped in cubes
1-2 capsicum chopped in cubes
1-2 small size onion finely chopped
Salt & pepper as per taste
1/4th tsp of turmeric powder

For Garnishing

Chopped celery

Directions

Take 1/4^th tsp of olive oil in a pan, add chopped onion, bell pepper and capsicum and sauté them well.
After they are well sautéed, add salt (according to your taste), pepper and 1/4th tsp of turmeric powder.
Meanwhile, all spices and vegetables get sautéed, take 1 cup of poha and keep it under running water for a minute.
Now, stir the vegetables and spices and add poha to it.
Mix all the ingredients and poha so that it gets sautéed nicely.
Serve hot with mint chutney (as per your choice) and chopped celery for garnishing.

Veg – Poha

Ingredients

For Garnishing

Directions

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