Nutri Upma

Another versatile dish, upma is a staple down south which has gained popularity among the northern part of the country as well. Rava with the goodness of carrots, onions and peas will be an amazingly healthy addition to your diet, not to mention quite tasty too! A mere 100gms of serving of rava consists of close to 12 gms of protein, 70 gms of carbohydrate, only 1 gm of fat and a whole lot of potassium, phosphorus and zinc!