Eggs Stuffed with Sautéed Zucchini & Cheese

By Nutritionist Neha | April 7, 2017

Did you know that more than half the protein of an egg is found in the egg white? Apart from that egg whites are also rich in Vitamin B2, Vitamin D and selenium. Spinach, we are sure, you already know is chockful of iron and folic acid to say the least, and by adding zucchini and cheese to the whole mix you make sure that you have a well balanced and delicious meal, all in one!

Ingredients

3 whole eggs
100 grams raw spinach chopped
20 grams craft cheese
1 sliced zucchini of medium size
1 tsp olive oil
Salt – as per taste
Pepper – as per taste

Directions

Take 3 egg whites and beat them nicely in a glass.
Take a pan, brush with ½ tsp of olive oil.
Put the beaten egg whites in the pan along with slices of zucchini over it and sauté them well.
Cover the pan with a lid and let the matter cook for 2- 3 minutes.
Meanwhile, take other pan and put ½ tsp of olive oil in it. After the oil gets heated, add chopped spinach, salt and pepper into it and sauté the ingredients well. Let it heat for a minute or two and your sautéed spinach is ready.
Now, get back to the previous pan of eggs and zucchini. Turn off the flame and roll the eggs from left and right side to make a roll with zucchini in between.
Spread crafted cheese on the hot roll so that it gets blended and serve hot with sauté spinach.

Eggs Stuffed with Sautéed Zucchini & Cheese

Ingredients

Directions

Make an Appointment

Phone

Email Address

Newsletter

Get in touch with us