Do you come under the category of people who find it difficult to sleep no matter how hard they genuinely try to? Have you tried every kind of remedy and now are literally sick of counting sheep? Well, we might have a brilliant issue solver for you!
You would, of course, be familiar with various qualities of food! From things like weight reduction to the prevention of many diseases, food has truly proven to be better than medicines in quite many fields! However did you know that certain foods can also help you in one of the most crucial aspects of your life, that is a part of your daily routine? Sleep! Yes, the right foods can help you sleep well and thus help you stay healthier!
So to make sure that you do not have any more sleepless nights we have here a list of pre-bed snacks to help you sleep better! And if you are looking for applications that can help you sleep better, then we have that too for you!
Fiber Rich Foods:
A study shows that the more fiber you eat, the better you are able to sleep! Blood sugar spikes play a huge role in lowering the melatonin levels in your body and seeing that melatonin helps in regulating your sleeping and waking patterns, it isn’t really a great thing now, is it?
High fiber foods help prevent these very blood sugar spikes, thus making sure that the melatonin levels in your body stay stable. So the more fiber you have in your diet the better you will end up sleeping!
Kiwi:
Who would have thought that a fruit like a kiwi could be on this list? Kiwi has also been touted to be one of best pre-bed snacks there is to have! When experiments were carried out to see how kiwi affected the sleeping patterns of people, it was found that people, who had kiwi before bed, slept a whole extra hour!
These beautiful green fruits are full of Vitamin C and E and serotonin and folate that are also brilliant at helping you catch up with those Zs!
Cherry juice:
Did you know that tart cherry juice is extremely rich in melatonin? And as we have mentioned earlier, melatonin is the very hormone that helps you sleep better! Tart cherry juice has been proven to be so effective, that when adults with chronic insomnia were given a glass of the juice, twice daily, the severity of their insomnia seemed less and the patients too, experienced relief!
Kale: 
Research has proven that if you are in any way deficit in calcium, then there is always the chance that you will find it harder to fall asleep! You obviously are aware that dairy foods are calcium-rich foods, but did you know that leafy green veggies like spinach and kale also boast of a healthy dose of calcium? Well, that is the very thing that aids in maintaining better sleeping patterns! So the next time you think about taking a pass on those greens, think again!
So do try including these wonderful foods in your daily diet and see a miracle take place! Now is the time to enjoy those well-deserved snoozes that you never seemed to get enough of! Sleep better and stay healthy! If at any point of time you feel like getting in touch with us, then don’t hesitate in the least!
