An upset stomach is an extremely common issue faced by almost every one of us from time to time, isn’t it? However, during this time, there might be a lot of questions that might be troubling you! From what may have caused the stomach upset to what can you can eat during this ailing time that your stomach is going through, everything seems like a puzzle to you!
We may not be able to figure out what could have caused your stomach to go into the ailing mode, but we certainly can help you figure out what can prove to be a good fit for your stomach during this time! There are many foods out there that can help ease the many irritations that come with an upset stomach, so why not just have a look at them?
We have already talked about what an important role probiotics play in keeping our gut healthy and happy, and that is exactly what they do when something causes stomach upset. Sometimes, the main reason for an upset stomach might just be due to an imbalance in the number or type of bacteria in your gut. This is called dysbiosis, and is a more common cause then you might think!
Since probiotics are full of good bacteria, consuming them may help you tremendously in perfecting that bacterial balance in your gut. As a result of this, you can easily reduce, to an amazing extent, symptoms of stomach upset like gas, irregular bowel movements and bloating!
There are many foods that are rich in these probiotics and that might help benefit your gut exceptionally. From yogurt, that has proven to contain good live bacteria, to buttermilk that is effective in relieving diarrhoea resulting from antibiotic intake, these are the sort of foods that one should include in one’s diet, to help maintain a healthier gut life, and avoid stomach upsets!
Ginger
Have you ever felt nauseous during the times you suffered from an upset stomach? Vomiting and nausea are common symptoms experienced by people suffering from an upset stomach. Ginger, in such a situation, proves to be very beneficial and helpful and can literally come to your rescue!
The best part about this fragrant and edible root is that it is extremely versatile! You can literally have this is in many forms! From boiling it in hot water or having it raw to having its supplement or simply adding it to your food whilst you cook it, ginger has proven to be an amazing food that helps alleviate few of the most irritating symptoms of an upset stomach! However, be aware of how much of ginger you are having in a day, since the intake of more than 5 grams per day can cause heartburn and stomach pain too!
Liquid Intake
Sometimes, when you have an upset stomach, diarrhoea and vomiting can accompany your stomach issue as well! Not a great picture to paint, is it? So we are sure you know, that things like diarrhoea and continuous vomiting can easily cause you to get dehydrated soon! During this time, you might lose a lot of the electrolytes from your body which are essentially minerals that help maintain your body’s fluid balance!
To help balance out this imbalance, introducing liquids that contain electrolytes to your body can help do wonders! Water is your best friend right now, but sometimes water might not do much! In such a situation, indulging in electrolyte-rich liquids like coconut water, fruit juices, sports drinks and things containing potassium or sodium will go a long way in ensuring you stay hydrated and the electrolyte balance of your body stays stable!
Remember, there are a lot of medicinal benefits that are hidden in the world of food, and all you have got to do is to discover them to ensure you lead a healthier and more fulfilling life! And if you aren’t sure what you should be indulging in, then you can always get in touch with us, and we will be more than happy to help!
