Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? After all, a popularly known nutritionist in Delhi too has recommended this wonderful product!
You heard that right! Cinnamon is one of the most underrated spices ever and the sad part is that it still has not been recognized much for the amazing benefits that it offers us! This, despite the fact that cinnamon has been medically used for quite some time now, all around the world. But to the layman out there, cinnamon would merely be considered a spice, used to just add flavour to a dish! Well, why not bust that belief today, shall we? Check out the amazing benefits Cinnamon, the underrated miracle worker here and at the end of it let us know if you are impressed with this little spice or not!
- Full of Antioxidants:
Packed chock full of some amazingly powerful antioxidants, that help a great deal in reducing free radical damage and also help in slowing down the aging process, cinnamon is a one of a kind spice! Did you know that till date, scientists have essentially recognized close to 41 protective compounds in cinnamon?
The main antioxidants present in Cinnamon are called phenolic acids, flavonoids and polyphenols are the keys to the amazing properties that lauded for! These antioxidants come close to the ones found in some major superfoods like dark chocolate and red wine! The main job of these antioxidants is to fight the oxidative process of the body which is one of the main reasons for disease formation.
- Anti-Inflammatory:
Did you know that the consumption of cinnamon in the right quantities can also help lower the risk of brain function decline, cancer, and even heart diseases? There are close to seven different kinds of flavonoid compounds in cinnamon that are the main components that help fight different inflammation levels all through our body!
Cinnamon, according to certain studies can also be used as a painkiller in certain situations, thanks to its ability to manage inflammation. Things like PMS pains, muscle soreness, or even allergic reactions can be treated with this wonderful spice! Our nutritionist in Delhi definitely approves of this spice!
- Anti-Viral and Bacterial:
There are so many “antis” associated with this wonderful spice, that it can be quite a mouthful! Everything from antimicrobial and anti-biotic to anti-fungal and anti-viral properties, this spice has it all! This is one of the most beneficial immune-boosting spices there ever existed!
Cinnamon oils too have brilliantly protective abilities and help to a great extent in protecting against various bacteria that could have negative effects on the digestive system and can, in turn, lead to cold and flu! There are a few studies out there which even claim that cinnamon might even prove to be useful in protecting the body from contracting the HIV virus.
- Breath Freshener and Dental Health Protector:
Have you ever noticed that some of the toothpaste that we buy nowadays list cinnamon/cinnamon oil as one of their ingredients? Well, there is a reason for that! Studies have shown that certain extracts found in cinnamon are exceptionally brilliant when it comes to protecting the teeth against harmful bacteria that can be found living in your mouth! These bacteria are what cause things like tooth decay, cavities, and bad breath!
The essential oil of cinnamon has been known to be quite potent when it comes to getting rid of these bacteria and essentially acts like an all natural anti-bacterial mouthwash for you.
After all the things that we have listed out in favour of this wonderful spice, and the fact that one the most popular nutritionist in Delhi recommends this product, we really hope that all the people out there who are not a fan of the spice would give it a chance to show you what a miracle it can be if used in the right amount! Sometimes trying out new things could just prove to be a lifesaver you know!
