You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…

Headaches nowadays have been much too common and have literally become a part of most of our daily lives. There are various kinds of headaches that one can suffer from. From tension headaches to migraines to name a few, headaches have manifested into something that can be extremely irritating for anyone who suffers…

Food, when used in right way can work as a miracle for your health! And being able to fight inflammation that your body is subjected to with the help of food is one thing that can be done on a regular basis without any side effects! Food plays a huge role in fighting and aiding the inflammations present in your body…

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

Dietery fiber is an essential part of anyone’s balanced diet and is definitely something that should be added to your daily intake in some way or the other. Dietary fiber is basically the carbs that are present in plants which cannot be digested by your body. Any type of dietary fiber, be it soluble or insoluble are …