Women Health

What are Prebiotics and Probiotics?

By Nutritionist Neha | January 8, 2018

We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

Get Fit in 7 Days!

By Mr. Fit Food (Rahul) | January 6, 2018

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

Post New Year Detox Tips for 2018

By Nutritionist Neha | January 4, 2018

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

The Must-Have Workout Playlist!

By Mr. Fit Food (Rahul) | January 1, 2018

Everyone needs inspiration when it comes to working out, don’t they? And how does one get that inspiration? Well, for me it has to be, hands down, my workout playlist! I literally cannot think of working out without my earphones plugged in! I am sure it is pretty much the same for most of you! Am I right? So since …

Guilt-Free snacks for your New Year Party!

By Nutritionist Neha | December 27, 2017

Party Time people! It is finally that time of the year, the time where everyone is busy bidding goodbye to the year gone by and reveling in the memories that were made in that year. Partying during the New Year’s isn’t a new concept, but we do tend to overdo a lot of things during the parties, especially when it…

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