Can’t seem to find the motivation to get up and hit the gym in these wintery months? Well what if we told you we have a solution for you to help you stay fit even in the laziest month of the season without having to go out of your house to workout? Hard to believe isn’t it? We kid you not when we say that one of…

Winter is finally here and so is our urge to do absolutely nothing during the whole season. We would rather lie like a sack of potatoes in front of the idiot box and while away our time inside a quilt rather than get up and be even remotely active. But all of us know how important it is to stay active during a season…

If you are fond of eating healthy and are somewhat of a fitness freak, then we are sure that at some point in time in your life you must have heard about the Zone Diet! The Zone Diet was developed more than 30 years ago by Dr. Barry Sears. Can you imagine? This master plan has been around for 30 years! A known…