Do you find it hard to fit a workout routine into your daily schedule of the usual monotony that you follow? And even if you are someone who loves to workout when they DO find the time, are you still unable to do the same while you are busy running around so that you can keep a track of your household and job too? No, …

There are many things and habits in your life that you indulge or don’t indulge in every day that could be proving to be an obstacle in your journey to become a healthier version of yourself! By the means of this list, all we want is for you to know is what kind of habits you need to get rid of so as to make sure…

We understand that in order to lead a healthy life one needs to follow the rule of eating healthy. This is one of the main things we have always put emphasis on. But where 80% depends on your diet, the rest 20% definitely has to do with your activity and workouts. We should never underestimate the power and…

For anyone and everyone who is comfortable with non-vegetarian food, fish is an amazingly healthy food that is full of protein and omega-3 fatty acids, and is definitely a food that needs to find a place in their diet! We are sure that most of you know that omega-3 fatty acid is one of the few “good” fats present…

Resorting to extreme measures when wanting to lose weight is never, ever beneficial, at all. All those pre-wedding crash diets that you may have heard about might help you lose weight in time for your big day, but once you go off them, then the weight will come back, with a vengeance!  You don't want that now, do…