Weight Loss

Bloating

Reduce bloating by following these easy tips!

By Nutritionist Neha | April 13, 2018

Have you ever experienced the feeling of your belly being full after a meal? Have you felt your jeans tighten around your stomach after you are finished with your food? Well, that’s bloating for you! That feeling of a swollen tummy after a full plate of food, yup, that is precisely what bloating is all…

Weight loss foods

Top 3 Foods for Effective Weight Loss!

By Nutritionist Neha | April 7, 2018

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

Healthy Breakfast foods

Start your day with these foods and stay healthy!

By Nutritionist Neha | March 28, 2018

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…

Reasons to Soak in some Vitamin D this Summer!

By Nutritionist Neha | March 26, 2018

Did you know that Vitamin D is also called the “sunshine vitamin”? Well, rightly so too! Vitamin D is normally produced on your skin when your skin responds to sunlight. Vitamin D comes from a family of compounds that includes, but is not restricted to Vitamin D-1, Vitamin D-2, and Vitamin D-3 and is also a…

gym-personal-training

The Good Personal Trainer Qualities Checklist!

By Mr. Fit Food (Rahul) | March 23, 2018

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…

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