We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

The benefits of water never go out of fashion neither can they be replaced by most of the drinks out there! But you have to agree when we say that just indulging in water can get quite boring at times. However, keeping in mind that proper post-workout hydration is extremely necessary since it helps you recover and…

Have you ever given thought to the fact that summers happen to be kind of the best time to lose weight? No, not because you will be able to wear bathing suits without feeling conscious in it! The main reason summers happen to be the best time to lose weight is because you tend to sweat more in summers, simple as…

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…