We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

We are sure that you have heard of Celiac Disease and you might even know a few people who are bothered by the same! However, if you are still confused as to what we are talking about, then don’t worry because that is all we are going to talk about today! The number of people who suffer from gluten allergy has…

Forgetfulness has become a very common thing among every age group nowadays and is seen to have affected almost everyone around. It is perfectly natural for you to experience forgetfulness from time to time, especially when you lead a busy and hectic life. Even though we have told you that it is normal, we also…

Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too! There is so much that you can get…