Healthy muscles contribute a great deal in maintaining a healthy body, but healthy muscles are not something that comes naturally since there is a lot that goes into maintaining the health of your muscles flawlessly.Various types of foods contribute differently towards muscle health!  Protein, however, is one…

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

Did you know that lung cancer happens to be the most common cancer in the world, affecting more people than prostate, breast and even colon cancer combined? Shocking, isn’t it? There are many causes that might lead to someone developing lung cancer but smoking, contrary to popular belief is only one of those…

Known to be a delicacy among the more wealthy folks, caviar has been around for centuries now! Basically salt-cured fish eggs, it is something that takes a lot of people a couple of tries to get used to thanks to its salty and fishy flavour. Caviar is usually served in small portions since it has an extremely…

You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…