Remember all those times your mother used to tell you to take that cod-liver supplement when you were a kid? Well, there was a reason for that! You see, Cod liver oil supplements contain Omega-3 that have proven to be extremely beneficial for one’s health. Your body and brain both benefit from this amazing…

Of the many types of vinegar available to and known to us, apple cider vinegar might just be the most popular of them all. This is one vinegar that also happens to be the most popular among people who love to lead a healthier lifestyle. Scientifically it has been proven that apple cider vinegar or ACV as it is…

Where on one end weight loss is an issue for many people, weight gain too is difficult for a lot of people. Here are a few foods that will help you gain weight! As big an issue the lack of weight loss is for a majority of people, the lack of weight gain can also be considered an issue for many people. Have a look …

Monsoons happen to be true bliss and a welcome change for most, if not all of us, from the scorching heat of the Indian sun, right? The first thing that always seems to tempt us during these rainy days are those delicious hot, deep-fried pakoras that we all crave for, no matter our age! One truly cannot be too old to …

Every one of us knows that yoga is one form of physical, mental and even spiritual practise that has been prevalent throughout our country for centuries now. But as time has gone by, it has become quite apparent that yoga has some amazing health benefits that it lends to the practitioner if practised on a regular…