Do you find it hard to fit a workout routine into your daily schedule of the usual monotony that you follow? And even if you are someone who loves to workout when they DO find the time, are you still unable to do the same while you are busy running around so that you can keep a track of your household and job too? No, …

Do you come under the category of people who find it difficult to sleep no matter how hard they genuinely try to? Have you tried every kind of remedy and now are literally sick of counting sheep? Well, we might have a brilliant issue solver for you! You would, of course, be familiar with various qualities of food!…

There are many things and habits in your life that you indulge or don’t indulge in every day that could be proving to be an obstacle in your journey to become a healthier version of yourself! By the means of this list, all we want is for you to know is what kind of habits you need to get rid of so as to make sure…

For anyone and everyone who is comfortable with non-vegetarian food, fish is an amazingly healthy food that is full of protein and omega-3 fatty acids, and is definitely a food that needs to find a place in their diet! We are sure that most of you know that omega-3 fatty acid is one of the few “good” fats present…

Have you realized till now that humans are essentially supposed to spend a third of their lives sleeping? We always seem to underestimate the power of sleep, but the true importance of this little activity will never be realized by most of us! We have become slaves to a lot of extremely bad habits like staring at our…