Health Tips

Food allergy causes

Foods you might be allergic to!

By Nutritionist Neha | April 12, 2018

We are sure that at some point of time, in your life, you would have found yourself in a position where a certain food item may not have suited you. And it just might have happened more than once! Did you ever think that you might be allergic to that particular food product? Food allergies are quite common but are…

Exercises to help you ease Knee Arthritis Pain

By Mr. Fit Food (Rahul) | April 10, 2018

We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

Weight loss foods

Top 3 Foods for Effective Weight Loss!

By Nutritionist Neha | April 7, 2018

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

Young woman on gluten free diet is saying no thanks to toast in a cafe

Gluten and your Health!

By Nutritionist Neha | April 5, 2018

We are sure that you have heard of Celiac Disease and you might even know a few people who are bothered by the same! However, if you are still confused as to what we are talking about, then don’t worry because that is all we are going to talk about today! The number of people who suffer from gluten allergy has…

Natural Ways to Improve Your Memory

By Nutritionist Neha | April 3, 2018

Forgetfulness has become a very common thing among every age group nowadays and is seen to have affected almost everyone around. It is perfectly natural for you to experience forgetfulness from time to time, especially when you lead a busy and hectic life. Even though we have told you that it is normal, we also…

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