We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

Party Time people! It is finally that time of the year, the time where everyone is busy bidding goodbye to the year gone by and reveling in the memories that were made in that year. Partying during the New Year’s isn’t a new concept, but we do tend to overdo a lot of things during the parties, especially when it…

So today is Christmas and we are sure that you are planning on indulging in plenty of eggnog and rum cake this season, after all tis’ the season to be jolly, isn’t it? But once you have had your fill of the cake and nog, then how do you expect to wake up the next morn without that throbbing headache and all that…