We have all been in that situation where we have struggled and then given up on the idea of stepping out of our beds early in the morning to go for a workout, have we not? Tried many times to motivate yourself but failed quite badly too, haven’t you? Well, it does come with the territory. However, what we would…

Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? After all, a popularly known nutritionist in Delhi too has recommended this wonderful…

Avocados are one of the most underrated fruits that are available to us. These remarkable fruits with their beautiful green flesh have some brilliant nutrients that prove to be extremely beneficial for your health when consumed on a regular basis! We are sure that a lot of you must have, at some point in time,…

We all love smoothies do we not? However what you need to know about smoothies is that they don’t really need yogurt for them to be called smoothies, all they have to be is smooth! Nowadays smoothies are practically made with a lot of things and without including milk or yogurt. That is precisely what we are…

Ofcourse we have always been smitten by celebrity diet trends at least once in our lifetime. No matter how secure we are in our fitness journeys, the slight ounce of insecurity does creep in whenever we see celebrities on the cover of magazines looking absolutely flawless and in shape! But is it really a good idea…