Tracking your overall progress when you work out can get a little difficult and be quite a hassle sometimes. But now the job has become much easier, thanks to my Fitbit Alta HR! This little wonder strapped onto my wrist may seem slightly inconsequential when it comes to it helping me keep a track of my workouts,…

  The pollution in Delhi has reached an all time high, especially during this month itself! We mean it has barely been 10 days and we are already choking. For all of us it has now become some sort of norm to wake up in a smog enveloped environment and trying to decipher things that are going on outside our…

Amattra A+ Media Art is where one can rejuvenate, get healthier and experience natural beauty, all under the guidance of best of the experts. We are sure that every one of you has felt the need to sometimes, throw in the towel and just run away from the busy and mundane schedule that one has to follow, to some…

All of us, ever since we were children, have heard the importance that water holds in our day to day life. Well it should, shouldn’t it, after all 70% of the adult human body is made up of water. There are a number of health benefits that comes with the consumption of water, including but not restricted to…

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …