Balanced Diet

Cinnamon: The Underrated Miracle worker!

By Nutritionist Neha | January 17, 2018

Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? After all, a popularly known nutritionist in Delhi too has recommended this wonderful…

Healthy Smoothie Recipes for people with Lactose-intolerance!

By Nutritionist Neha | January 12, 2018

We all love smoothies do we not? However what you need to know about smoothies is that they don’t really need yogurt for them to be called smoothies, all they have to be is smooth! Nowadays smoothies are practically made with a lot of things and without including milk or yogurt. That is precisely what we are…

Celebrity Diets: To Follow or not to Follow?

By Nutritionist Neha | January 10, 2018

Ofcourse we have always been smitten by celebrity diet trends at least once in our lifetime. No matter how secure we are in our fitness journeys, the slight ounce of insecurity does creep in whenever we see celebrities on the cover of magazines looking absolutely flawless and in shape! But is it really a good idea…

Get Fit in 7 Days!

By Mr. Fit Food (Rahul) | January 6, 2018

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

Post New Year Detox Tips for 2018

By Nutritionist Neha | January 4, 2018

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

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