When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

Dietery fiber is an essential part of anyone’s balanced diet and is definitely something that should be added to your daily intake in some way or the other. Dietary fiber is basically the carbs that are present in plants which cannot be digested by your body. Any type of dietary fiber, be it soluble or insoluble are …

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

Including the right number of fruits and vegetables in your daily diet might sometimes prove to be challenging sometimes, but ofcourse both these food groups are something that you can’t overlook when it comes to following a healthy diet. Each and every nutrient that we are able to get out of these fruits and…

An upset stomach is an extremely common issue faced by almost every one of us from time to time, isn’t it? However, during this time, there might be a lot of questions that might be troubling you! From what may have caused the stomach upset to what can you can eat during this ailing time that your stomach is going…