A few of you may have heard about Gond Katira aka the Tragacanth Gum, and many of you might not have even heard of the term till date. Well, why don’t we become more familiar with the word then today? You see gond katira is essentially is a product that is essentially produced by a shrub that is mostly found in …
Diet Tips to get you in shape for the New Year
By Nutritionist Neha | December 17, 2018So the new year is just around the corner and like every other year, ofcourse we want to look and feel our best on this beautiful celebration of a new beginning. But how do we go about it, that is the biggest question! Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve …
Ways to relieve sinus pressure at home
By Nutritionist Neha | November 30, 2018Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…
Foods to have and avoid for people with diabetes
By Nutritionist Neha | November 22, 2018Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, …
Why is it important to control diabetes and foods that help you do it!
By Nutritionist Neha | November 13, 2018A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…