Healthy muscles contribute a great deal in maintaining a healthy body, but healthy muscles are not something that comes naturally since there is a lot that goes into maintaining the health of your muscles flawlessly.Various types of foods contribute differently towards muscle health!  Protein, however, is one…

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

Did you know that lung cancer happens to be the most common cancer in the world, affecting more people than prostate, breast and even colon cancer combined? Shocking, isn’t it? There are many causes that might lead to someone developing lung cancer but smoking, contrary to popular belief is only one of those…

The need to spread awareness about Hepatitis in this day and age has become one of necessity for sure. So, this year, on World Hepatitis Day, let us have a look at the various aspects of this, from how it can be prevented to how it can be treated, everything you want to know about this disease is right here! Have a…

“Man cannot live by bread alone….he must have peanut butter” – Bill Cosby! And Cosby could not have been more on point! Peanut butter has time and again proven to be a lifesaver for every one of us who loves to indulge their appetite in something rich and healthy at the same time! The way it is able to…