We all are fond of salad keeping in mind that it helps in loosing weight. Let us find out whether it is a myth or truth. We all believe that salad is a healthy food as well low in calories, in this case it is half truth.  For example let us take a serving of chicken salad topped with cheese and salad or creamy…

Celebrate #WorldMilkDay with a chilled glass of buttermilk. What's your favorite healthy milk drink? Did you know that a cup of buttermilk can do wonders to your health? It's a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein. It is rich is calcium. A cup of buttermilk can give you…

If Shiny, lustrous, long and strong hair is your dream then Fit Foodies Mantra recommend you few dietary changes that makes you to achieve your goal. Do you know that one of the major factor of hair loss is lack of protein and some essential vitamins and minerals from your diet. To avoid hair loss, Fit Foodies…

The Fit Foodies Mantra believe that, everyone is looking for ways to boost metabolism as easy as possible and in a natural way.  Your trainer must have advised you to take black coffee besides water. You may wondering if this natural substance can really work as metabolism booster. Coffee contains various…

When you chose eggs in your diet for weight loss, you are actually losing inches around your waistline. Compared to other foods, eggs contribute to less calories as one egg contains only 78 calories unless you love to take scrambled or fried eggs in that case the calories count will go up, reason for higher calories…