We have all been in that situation where we have struggled and then given up on the idea of stepping out of our beds early in the morning to go for a workout, have we not? Tried many times to motivate yourself but failed quite badly too, haven’t you? Well, it does come with the territory. However, what we would…

We all know and have also heard that breakfast is the most important meal of the day. Does that in itself, not oblige us to put more thought into what we have on our plates in the morning? Research shows that starting off your day with a healthy breakfast helps a great deal in aiding weight-loss and maintaining a…

Yes, we are all about the heart talk this week, after all, it IS valentine’s week, is it not? So what better time to talk about our heart health? Despite the fact that we put more emphasis on the importance of food and how the basis of a healthy life depends 80% on your diet and the other 20% depends on your…

A healthy heart is definitely the basis of a healthy body and a sound mind and we are sure that this is something that most of you believe too! The power of food is still unknown to us, but there are a lot of food products that we have come across, that have proven to be absolutely amazing for our health! Having…

5 days from now most of us would be celebrating a day that has quickly become quite popular in India! Yup, you guessed it right, it is Valentine’s Day! Why not celebrate this day a little differently this time around though? Caring for your own and your partner’s health is an important task and not one to be…