How many times has it happened that you have ended up feeling extremely exhausted and potentially unwell post a workout session? We are sure you know that essentially a good workout routine should provide you with more energy and make you feel good! But if the opposite of this is happening, then it might be due to …

A lot of us, during this pandemic of Covid-19 and the lockdown, have been missing out on our workouts simply due to the fact that all the gyms are closed and within reason obviously. However, it has also got most of us thinking; what if something like this happens again and our workouts are forced to take a…

The pandemic that is the COVID-19 has hit most of us pretty hard without a doubt and no one really knows when and how we all, collectively would be able to defeat this virus! However, even with the pandemic being as disastrous as it has been, it has also led people to make certain changes in their lives, which could…

It might seem unbelievable or even unrealistic at best to be told that Yes! You CAN burn fat at home and that too in a mere span of 5 minutes every day! Of course, the kind of workout that you do in this span of time would prove to be the greatest asset to your fat loss journey!We are sure that you must be aware of…

Of the many diet plans that have become popular in the recent past, the one that has been more or less the talk of the town is definitely the Ketogenic diet! However, let us start with the fun bit first eh?  We understand that there can be some confusion when it comes to the ketogenic diet and about what to…