Have you realized till now that humans are essentially supposed to spend a third of their lives sleeping? We always seem to underestimate the power of sleep, but the true importance of this little activity will never be realized by most of us! We have become slaves to a lot of extremely bad habits like staring at our phone screens or laptops during the time that we should be spent sleeping.
Due to these very habits, we now gradually find it more and more difficult to fall asleep! This, in-turn ends up affecting our health to a great extent! So to help every one of us with issues like these, there are a lot of mobile apps in the market! These apps are extremely helpful when it comes to guiding its users to follow healthier habits.
Calm:
Everyone, in this day and age, is suffering from some or the other kind of anxiety and genuinely needs some kind of relaxation, even if it comes in the form of an amazing app like Calm! The essential focus of Calm is meditation and providing mindfulness to the user.
Both of these together make a brilliant combination and help to an amazing extent by making you want to sleep! With guided meditation sessions that basically vary in length and span over an amazing array of topics like deep sleep and calming anxiety this brilliant app is for anyone and everyone who is looking to find inner peace! And boy, do we need peace at this time!
To Bed:
Are you someone who needs that extra nudge to enable you to do your work? Being reminded to sleep not an exception to that rule? Well, with this app, you are in luck! To Bed might not be the best-looking app on our list, but it is sure as hell very useful!
All you need to program into this wonderful little app is your age and your wake-up time and you are done! Your own personal coaxer is ready! Keeping in mind the information you have entered, the app will now be able to remind you when you should start preparing for bed. Isn’t that great?
Digipill:
This is another amazing meditation app on our list since we really do need some relaxation in our lives! Known as ‘pills’, these meditation exercises will greatly benefit you in every way possible.
From psychoacoustics to NLP (neuro-linguistic programme), this app has it all! Helps effectively to improve your mood and perception to an amazing extent thus helping you to feel calmer and as a result, sleep better!
Sleep Cycle:
A must have app for any sleep deprived person, who is keen on catching up with some of the Zzzs, sleep cycle works brilliantly when it comes to ensuring you get a good night’s sleep!
The app analyzes your sleep pattern before it decides to wake you up in the most gentle way possible. This of course ensures that by the time you do wake up, you are well rested and quite at ease! And now it even tracks your snoring! Unique, innit?
So what are you waiting for? Download the app you think will suit you the best and give it a go! Remember never to underestimate the power of a good night’s sleep!
