How many times has it happened that you have ended up feeling extremely exhausted and potentially unwell post a workout session? We are sure you know that essentially a good workout routine should provide you with more energy and make you feel good! But if the opposite of this is happening, then it might be due to …

A lot of us, during this pandemic of Covid-19 and the lockdown, have been missing out on our workouts simply due to the fact that all the gyms are closed and within reason obviously. However, it has also got most of us thinking; what if something like this happens again and our workouts are forced to take a…

The pandemic that is the COVID-19 has hit most of us pretty hard without a doubt and no one really knows when and how we all, collectively would be able to defeat this virus! However, even with the pandemic being as disastrous as it has been, it has also led people to make certain changes in their lives, which could…

It might seem unbelievable or even unrealistic at best to be told that Yes! You CAN burn fat at home and that too in a mere span of 5 minutes every day! Of course, the kind of workout that you do in this span of time would prove to be the greatest asset to your fat loss journey!We are sure that you must be aware of…

Of the many diet plans that have become popular in the recent past, the one that has been more or less the talk of the town is definitely the Ketogenic diet! However, let us start with the fun bit first eh?  We understand that there can be some confusion when it comes to the ketogenic diet and about what to…

Gaining good immunity might just be one of the most important things that you do for your body, especially nowadays. The good thing is that immunity can be achieve through many ways that are easy to follow and are not harmful for your body either. It is now time to ditch those capsules and tablets that promise…

Of the many things that sticking to a diet consists of, starting to eat healthy is not all that difficult. What becomes difficult is sticking to eating healthy and following w particular diet schedule. When it comes to trying to stick to your diet, there are many things that might hinder your resolve! Cravings,…

We are sure that by now you must have heard that it might as well take around a year to get things back on track and be rid of the COVID-19 pandemic. This is why it is of the utmost importance, now more than ever, that we start trying to adapt better to the changing circumstances. It has now been 2 months since…

One cannot debate with the fact that a good night's sleep is of the utmost importance when one wants to maintain their health in the best way possible. However we also understand the fact that due to the current scenario with the news of the spread of COVID 19, there must be a lot of stress most must be going…

The lockdown definitely seems to be making a huge difference in most of our healthy lifestyles. Whether it is having us make bad and unhealthy decisions as we indulge in junk-food more, or whether it is doing the opposite and helping us make healthier decisions when it comes to our diet and fitness routines, the…

We understand the fact that because of the recent restrictions being imposed on us because of the COVID-19 pandemic, it might be getting increasingly difficult for a lot of us to find motivation in working out sans the trips to the gyms et al! However, this might just be the best time to reinvent yourself when it…

How many of you are confused about what all healthy food you can make at home to help you stay at the top of your health game? Well, with that in mind and also taking into account the fact that a lot of us have only a limited amount of ration at our disposal because of the Lockdown, here are a few ingredients with…

With the widespread Corona Virus outbreak that is now gripping the world all over, a strong immune system would definitely help one ward off any unwanted illnesses without a doubt. The good thing is that a lot of food products that we can lay our hands on easily, even during this lockdown mode, can actually help…

With the kind of weather we are facing and the fact that the disease corona virus is on the rise, it is always a good idea to have a few remedies at hand to sure that you are able to cure any bout of flu or cold that you might be experiencing. The thing is that most of the disease that are spread, are spread through…

We are sure that everyone, by now, must have heard about the spread of the disease known as coronavirus all through the world! It has caused many people to lose their lives and thousands are now suffering from the symptoms that comes with this disease. Though there is no known preventive vaccination for the…

If you are on your way to visit Thailand, and if you happen to be a foodie and love experimenting with your food choices, then you better not skip visiting Phuket. Phuket happens to be a small island which is situated off Thailand’s mainland. Trust me when I tell you this, this place is a definite dream come true…

Remember all those times your mother used to tell you to take that cod-liver supplement when you were a kid? Well, there was a reason for that! You see, Cod liver oil supplements contain Omega-3 that have proven to be extremely beneficial for one’s health. Your body and brain both benefit from this amazing…

Of the many types of vinegar available to and known to us, apple cider vinegar might just be the most popular of them all. This is one vinegar that also happens to be the most popular among people who love to lead a healthier lifestyle. Scientifically it has been proven that apple cider vinegar or ACV as it is…

Where on one end weight loss is an issue for many people, weight gain too is difficult for a lot of people. Here are a few foods that will help you gain weight! As big an issue the lack of weight loss is for a majority of people, the lack of weight gain can also be considered an issue for many people. Have a look …

Diwali is the festival of fun, cheer and lights without a doubt, and one festival that most Indians look forward to every year. But with all this cheer and sweets and more delicious food, and of course the beautiful lights, another thing accompanies the festivities; pollution! Despite severe warnings, and even though …

For as long as we can remember, carbohydrates have not have the greatest of reputation in the health circle per say. Not only were they, more often than not, blamed for issue like weight gain and diabetes, a lot of times they were even completely excluded from the diet itself, citing that the diet without carbs is…

Remember your parents telling you that you need to eat whole plant foods? Well, the reason for that is Fibre. There has been a lot of evidence backing the need for fiber in our diet. It has been found that fibre helps aid digestion in the best way possible. It also helps in keeping many a chronic disease at bay.…

Most of you might have heard about toxic shock syndrome at least once in your lives. But what exactly is toxic shock syndrome and what are the causes that lead to someone developing it? Here is a look at the answers Essentially caused due to bacteria, Toxic Shock Syndrome is a rare disease that can…

Monsoons happen to be true bliss and a welcome change for most, if not all of us, from the scorching heat of the Indian sun, right? The first thing that always seems to tempt us during these rainy days are those delicious hot, deep-fried pakoras that we all crave for, no matter our age! One truly cannot be too old to …

During monsoons, the chances of you coming face to face with a few insects are always there. And when you come face to face with such insects, there is always the chance that you might either get bitten or stung. However, the good thing is that these stings and bites can easily be addressed to when one knows the…

Every one of us knows that yoga is one form of physical, mental and even spiritual practise that has been prevalent throughout our country for centuries now. But as time has gone by, it has become quite apparent that yoga has some amazing health benefits that it lends to the practitioner if practised on a regular…

A few of you may have heard about Gond Katira aka the Tragacanth Gum, and many of you might not have even heard of the term till date. Well, why don’t we become more familiar with the word then today? You see gond katira is essentially is a product that is essentially produced by a shrub that is mostly found in …

The celebration of the festival of colours, aka Holi, is one that everyone looks forward to during the springtime! The beautiful fragrance of spring drifting across the winds with the wonderful colourful air about the festival, Holi signifies the arrival of the beautiful season of bloom and hues! But what is Holi…

Seeds have been used in food products for a long time now, and within good reason as well. These tiny tit-bits are actually full of some amazing nutrients that sometimes one cannot get from the usual foods we decide to consume. To top it all off, most of these seeds are beautifully versatile and brilliantly…

The combination of New Year and delicious desserts is definitely a match made in heaven without a doubt, but one thing we know is that sometimes we end up over-indulging on our favourite treats. However, with these recipes, you just might not have to worry about the added calories because not only are they…

Born in the Balikere Village, Kundapura Taluq of Udupi District, Vishwanatha Bhaskar Ganiga has indeed come a brilliantly long way and has established a wonderful foothold in the Power-Lifting sector. His hard work and dedication are indeed commendable and his principle mindedness is what sets him apart…

Christmas is just around the corner and so is the time for some delicious, decadent foods too! But we understand that if you are on a diet or are watching your weight during the festivities having these traditional recipes could put stress on your diet regime in a big way Fret not though, because here we have our…

So the new year is just around the corner and like every other year, ofcourse we want to look and feel our best on this beautiful celebration of a new beginning. But how do we go about it, that is the biggest question! Well, lucky for you, we do have a few tips and tricks up our sleeve that might help you achieve …

In winters, it goes without saying that bouts of flu and sore throat are something we have to deal with each and every single day without a doubt. The constant pain and the itchiness that comes with a sore throat are something that cannot that can sometimes get quite irritating to say the least. However, the good…

Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…

Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, …

The winter season this year has been one that has been particularly cold, and it doesn’t seem like the cold is going away anytime soon either! We know someone who is pursuing a dietician course, Delhi University and they have tried these methods themselves! During the winter season, our immune systems are more…

Winter has always been associated with cozy corners and hot coffees. Being a nutritionist in Delhi, I know what kind of harsh weather we are subjected to each year. The season, however, does seem to bring out our inner sloths every time. We think that we talk for everyone when we say that we hardly feel like doing…

A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…

We all love the festival of lights for sure, without a doubt, but what irks us more than anything is the fact that people mistake the festival of lights to be the festival of crackers. As a result of this, by the time Diwali has bid us adieu, so has, to an extent our health! Noticing a thick cloud of smog on the…

Healthy muscles contribute a great deal in maintaining a healthy body, but healthy muscles are not something that comes naturally since there is a lot that goes into maintaining the health of your muscles flawlessly.Various types of foods contribute differently towards muscle health!  Protein, however, is one…

We know that working out can feel like a stress buster and ofcourse it is great for your health, but we also know that post any kind of workout routine, your entire body is always sore to the core. So now get ready to take off those hand-wraps and those sneakers, because it is post-workout recovery time for…

Did you know that lung cancer happens to be the most common cancer in the world, affecting more people than prostate, breast and even colon cancer combined? Shocking, isn’t it? There are many causes that might lead to someone developing lung cancer but smoking, contrary to popular belief is only one of those…

The need to spread awareness about Hepatitis in this day and age has become one of necessity for sure. So, this year, on World Hepatitis Day, let us have a look at the various aspects of this, from how it can be prevented to how it can be treated, everything you want to know about this disease is right here! Have a…

“Man cannot live by bread alone….he must have peanut butter” – Bill Cosby! And Cosby could not have been more on point! Peanut butter has time and again proven to be a lifesaver for every one of us who loves to indulge their appetite in something rich and healthy at the same time! The way it is able to…

Known to be a delicacy among the more wealthy folks, caviar has been around for centuries now! Basically salt-cured fish eggs, it is something that takes a lot of people a couple of tries to get used to thanks to its salty and fishy flavour. Caviar is usually served in small portions since it has an extremely…

You may as well know that every cell in your body needs energy in order for it to work properly and the main source of energy comes from the sugars (also called glucose) present in our blood. Did you know that blood sugar is actually really important in order to promote the proper functioning of the heart, brain and…

Headaches nowadays have been much too common and have literally become a part of most of our daily lives. There are various kinds of headaches that one can suffer from. From tension headaches to migraines to name a few, headaches have manifested into something that can be extremely irritating for anyone who suffers…

Food, when used in right way can work as a miracle for your health! And being able to fight inflammation that your body is subjected to with the help of food is one thing that can be done on a regular basis without any side effects! Food plays a huge role in fighting and aiding the inflammations present in your body…

When one talks about losing weight, others assume that he/she is basically talking about merely controlling their diet and indulging in more workout sessions. But the whole process of losing weight consists of so much more than that! Willpower is what is needed when it comes to making a drastic transformation for your …

Yoga has been known to improve your body’s flexibility but sometimes it happens that no matter how many times you try to practise a certain asana, you are somehow never able to achieve that perfect posture because you are somehow not able to flex as much as you would have liked to! So, keeping that in mind, today …

We can truly attest to one universal fact; for a LOT of us, developing six-pack abs is a fitness goal we have always dreamt of! Be it for merely looking good in a swimsuit or for your ultimate goal, achieving those 6-packs are truly something we like working hard towards! With all those rigorous workouts and strict …

Dietery fiber is an essential part of anyone’s balanced diet and is definitely something that should be added to your daily intake in some way or the other. Dietary fiber is basically the carbs that are present in plants which cannot be digested by your body. Any type of dietary fiber, be it soluble or insoluble are …

Blood donation always has benefits for each and every person that receives the various components of blood! Did you know that you can actually save close to 2 lives by merely donating blood once? Goes to show what you can do and how helpful you can prove to be if you truly want to make a difference! The benefits of…

Ofcourse the right kind of activity is extremely important when it comes to gaining and building lean muscle, but you also have to acknowledge the fact that eating the right kind of food helps speed up the process of the lean muscle gain too! Challenging one’s body is the first step you take to help in the lean…

Including the right number of fruits and vegetables in your daily diet might sometimes prove to be challenging sometimes, but ofcourse both these food groups are something that you can’t overlook when it comes to following a healthy diet. Each and every nutrient that we are able to get out of these fruits and…

Vitamin C is an important nutrient that our body needs in order to maintain a certain balance when it comes to our nutritional intake and in order to avoid any deficiency of the nutrient in itself. There are a few important risk factors that you can keep in mind when it comes to the development of Vitamin C…

Celiac disease and gluten insensitivity have become quite a common issue nowadays with many people around the world and these issues can easily lead to more adverse health effects too. Celiac or gluten insensitivity is basically caused, as you can already make out, due to gluten. Gluten is a protein that is usually…

Vegetables form an essential part of everyone’s diet, do they not, and they are known to be notoriously good for our health as well. Bursting with a whole lot of minerals, vitamins and fiber, veggies are not only low in calories, but the right kind can literally prevent many diseases and help keep them at bay…

An upset stomach is an extremely common issue faced by almost every one of us from time to time, isn’t it? However, during this time, there might be a lot of questions that might be troubling you! From what may have caused the stomach upset to what can you can eat during this ailing time that your stomach is going…

Most of us would usually associate pain like that of the shoulder with sports like tennis or cricket, wouldn’t be? But did you know that shoulder pains can easily arise from the littlest of things like sitting on a desk for too long too? Surprising, isn’t it? Staring at that computer screen of yours for more than…

Before you start jumping to conclusions, let us tell you that we are talking, in particular, about added sugars this time around. Nowadays, almost every food item that we come across has “sugar” as an ingredient in it! And trust us when we tell you that, added sugar has to be one of the worst ingredients in…

Do we really need more reasons to indulge in this wonderfully decadent food? Well, even if we don’t, there are plenty more reasons to let your teeth sink into this world of dark goodness and that is exactly what we want to talk about today! Dark chocolate, apart from being one of the most delicious foods on the…

The benefits of water never go out of fashion neither can they be replaced by most of the drinks out there! But you have to agree when we say that just indulging in water can get quite boring at times. However, keeping in mind that proper post-workout hydration is extremely necessary since it helps you recover and…

Have you ever given thought to the fact that summers happen to be kind of the best time to lose weight? No, not because you will be able to wear bathing suits without feeling conscious in it! The main reason summers happen to be the best time to lose weight is because you tend to sweat more in summers, simple as…

Nowadays, thanks to our busy schedules, taking supplements has become part of our daily routine! However, you also need to realize that just because you are taking supplements, it does not mean that you bail on your daily food intake or any kind of medication that you are on. You see supplements are never meant to…

Any kind of physical activity is always healthy, but it has also been researched that more than 35% of the people across the world do not get enough physical activity/exercise! This is particularly for those people who have more of a desk job than a physically demanding one! In case you are one of those very people,…

  You have all heard of pre-workout meals, haven’t you? Well, did you know why they are important? Working out on an empty stomach might be a good idea if you decide to do it early in the morning but if you workout a little later in the day, then having a good pre-workout meal will only prove to be…

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…

Have you ever experienced the feeling of your belly being full after a meal? Have you felt your jeans tighten around your stomach after you are finished with your food? Well, that’s bloating for you! That feeling of a swollen tummy after a full plate of food, yup, that is precisely what bloating is all…

We are sure that at some point of time, in your life, you would have found yourself in a position where a certain food item may not have suited you. And it just might have happened more than once! Did you ever think that you might be allergic to that particular food product? Food allergies are quite common but are…

We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

We are sure that you have heard of Celiac Disease and you might even know a few people who are bothered by the same! However, if you are still confused as to what we are talking about, then don’t worry because that is all we are going to talk about today! The number of people who suffer from gluten allergy has…

Forgetfulness has become a very common thing among every age group nowadays and is seen to have affected almost everyone around. It is perfectly natural for you to experience forgetfulness from time to time, especially when you lead a busy and hectic life. Even though we have told you that it is normal, we also…

Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too! There is so much that you can get…

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…

Did you know that Vitamin D is also called the “sunshine vitamin”? Well, rightly so too! Vitamin D is normally produced on your skin when your skin responds to sunlight. Vitamin D comes from a family of compounds that includes, but is not restricted to Vitamin D-1, Vitamin D-2, and Vitamin D-3 and is also a…

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…

Anxiety is a serious issue that needs to be dealt with in a very sensitive way. It can easily prove to be a major barricade in your path to enjoying a happier and more fulfilling life. But the plus side of anxiety stems from the fact that it is something that can be managed with the right environment and…

Do you find it hard to fit a workout routine into your daily schedule of the usual monotony that you follow? And even if you are someone who loves to workout when they DO find the time, are you still unable to do the same while you are busy running around so that you can keep a track of your household and job too? No, …

Do you come under the category of people who find it difficult to sleep no matter how hard they genuinely try to? Have you tried every kind of remedy and now are literally sick of counting sheep? Well, we might have a brilliant issue solver for you! You would, of course, be familiar with various qualities of food!…

There are many things and habits in your life that you indulge or don’t indulge in every day that could be proving to be an obstacle in your journey to become a healthier version of yourself! By the means of this list, all we want is for you to know is what kind of habits you need to get rid of so as to make sure…

We understand that in order to lead a healthy life one needs to follow the rule of eating healthy. This is one of the main things we have always put emphasis on. But where 80% depends on your diet, the rest 20% definitely has to do with your activity and workouts. We should never underestimate the power and…

For anyone and everyone who is comfortable with non-vegetarian food, fish is an amazingly healthy food that is full of protein and omega-3 fatty acids, and is definitely a food that needs to find a place in their diet! We are sure that most of you know that omega-3 fatty acid is one of the few “good” fats present…

Have you realized till now that humans are essentially supposed to spend a third of their lives sleeping? We always seem to underestimate the power of sleep, but the true importance of this little activity will never be realized by most of us! We have become slaves to a lot of extremely bad habits like staring at our…

Resorting to extreme measures when wanting to lose weight is never, ever beneficial, at all. All those pre-wedding crash diets that you may have heard about might help you lose weight in time for your big day, but once you go off them, then the weight will come back, with a vengeance!  You don't want that now, do…

Tis’ the season to be jolly people! No, we are not talking about Christmas! We are, however talking about the wedding season! Everyone knows that it is the wedding season during this time of the year and ofcourse Brides want to look their best on their D Day! But sometimes, they just don’t know how to go about…

Having high-cholesterol can be quite a tricky thing to deal with since it is something that can easily get aggravated by the slightest change in diet or activity! In such a case, even the smaller bites you take throughout your day will be under scrutiny to ensure that it does not make the situation worse. Snacking, …

Did you know that you could only be getting half of the daily recommended value of dietary fiber from the things you eat everyday? This estimated daily requirement is there for a reason! If you are losing out on your daily dose of fiber, then you definitely are missing out on quite a few health benefits. Dietary…

We have all been in that situation where we have struggled and then given up on the idea of stepping out of our beds early in the morning to go for a workout, have we not? Tried many times to motivate yourself but failed quite badly too, haven’t you? Well, it does come with the territory. However, what we would…

We all know and have also heard that breakfast is the most important meal of the day. Does that in itself, not oblige us to put more thought into what we have on our plates in the morning? Research shows that starting off your day with a healthy breakfast helps a great deal in aiding weight-loss and maintaining a…

Yes, we are all about the heart talk this week, after all, it IS valentine’s week, is it not? So what better time to talk about our heart health? Despite the fact that we put more emphasis on the importance of food and how the basis of a healthy life depends 80% on your diet and the other 20% depends on your…

A healthy heart is definitely the basis of a healthy body and a sound mind and we are sure that this is something that most of you believe too! The power of food is still unknown to us, but there are a lot of food products that we have come across, that have proven to be absolutely amazing for our health! Having…

5 days from now most of us would be celebrating a day that has quickly become quite popular in India! Yup, you guessed it right, it is Valentine’s Day! Why not celebrate this day a little differently this time around though? Caring for your own and your partner’s health is an important task and not one to be…

Ok, so we understand that cinnamon might not be everyone’s first preference of spice when it comes to it, but what if we told you that cinnamon has some amazing health benefits that other spices might not even come close to? After all, a popularly known nutritionist in Delhi too has recommended this wonderful…

Avocados are one of the most underrated fruits that are available to us. These remarkable fruits with their beautiful green flesh have some brilliant nutrients that prove to be extremely beneficial for your health when consumed on a regular basis! We are sure that a lot of you must have, at some point in time,…

We all love smoothies do we not? However what you need to know about smoothies is that they don’t really need yogurt for them to be called smoothies, all they have to be is smooth! Nowadays smoothies are practically made with a lot of things and without including milk or yogurt. That is precisely what we are…

Ofcourse we have always been smitten by celebrity diet trends at least once in our lifetime. No matter how secure we are in our fitness journeys, the slight ounce of insecurity does creep in whenever we see celebrities on the cover of magazines looking absolutely flawless and in shape! But is it really a good idea…

We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

Everyone needs inspiration when it comes to working out, don’t they? And how does one get that inspiration? Well, for me it has to be, hands down, my workout playlist! I literally cannot think of working out without my earphones plugged in! I am sure it is pretty much the same for most of you! Am I right? So since …

Party Time people! It is finally that time of the year, the time where everyone is busy bidding goodbye to the year gone by and reveling in the memories that were made in that year. Partying during the New Year’s isn’t a new concept, but we do tend to overdo a lot of things during the parties, especially when it…

So today is Christmas and we are sure that you are planning on indulging in plenty of eggnog and rum cake this season, after all tis’ the season to be jolly, isn’t it? But once you have had your fill of the cake and nog, then how do you expect to wake up the next morn without that throbbing headache and all that…

Can’t seem to find the motivation to get up and hit the gym in these wintery months? Well what if we told you we have a solution for you to help you stay fit even in the laziest month of the season without having to go out of your house to workout? Hard to believe isn’t it? We kid you not when we say that one of…

What are holidays if not a time when you can indulge your sweet tooth to your heart’s content? But we know that nowadays most of you are becoming more and more health conscious and would rather eat healthier foods as compared to junk! One of our best friends who is a Dietician in Delhi for weightloss, absolutely…

D-day just around the corner and your nerves seem to be getting the best of you? We know what you must be going through without the added pressure of having to look flawless during this beautiful day of yours. We also understand that some of you might not be too keen on using a lot of makeup on your face and would…

Winter is finally here and so is our urge to do absolutely nothing during the whole season. We would rather lie like a sack of potatoes in front of the idiot box and while away our time inside a quilt rather than get up and be even remotely active. But all of us know how important it is to stay active during a season…

If you are fond of eating healthy and are somewhat of a fitness freak, then we are sure that at some point in time in your life you must have heard about the Zone Diet! The Zone Diet was developed more than 30 years ago by Dr. Barry Sears. Can you imagine? This master plan has been around for 30 years! A known…

Tracking your overall progress when you work out can get a little difficult and be quite a hassle sometimes. But now the job has become much easier, thanks to my Fitbit Alta HR! This little wonder strapped onto my wrist may seem slightly inconsequential when it comes to it helping me keep a track of my workouts,…

  The pollution in Delhi has reached an all time high, especially during this month itself! We mean it has barely been 10 days and we are already choking. For all of us it has now become some sort of norm to wake up in a smog enveloped environment and trying to decipher things that are going on outside our…

Amattra A+ Media Art is where one can rejuvenate, get healthier and experience natural beauty, all under the guidance of best of the experts. We are sure that every one of you has felt the need to sometimes, throw in the towel and just run away from the busy and mundane schedule that one has to follow, to some…

All of us, ever since we were children, have heard the importance that water holds in our day to day life. Well it should, shouldn’t it, after all 70% of the adult human body is made up of water. There are a number of health benefits that comes with the consumption of water, including but not restricted to…

It is to the extreme credibility of every girl, all around the planet, to withstand the monthly nightmarish painful reminders of our womanhood with a sense of dejected acceptability. Yes, here’s speaking of the unwelcome guests, periods. Truth be told, it’s not the menstrual week routine that’s challenging, but…

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …

Have you ever wondered what happens to your body when you take a sound sleep? If you think that the body halts and takes a break too, then you’re mistaken. For the body works harder while you sleep, repairing the damage done throughout the day, developing immunity and balancing hormones to keep many ailments at bay. …

Just when all the hype about green tea was nearly subsiding, there rose another news sensation in the world of health and fitness - Green Coffee. The term must have perplexed you, but it’s just silly. You must have also heard that these are the new miracles for weight loss and such and our Dietician, Delhi is sure…

I remember those days when I longingly stared at the pretty clothes hanging in front of me and returned empty handed because they weren’t available in XL size, and even if they were, my reflection in the mirror looked distasteful in them. I used to secretly envy those girls who twirled about in those same pretty…

Proteins are our body’s core element. They are bimolecular compounds that help in gaining and strengthening muscles in our body. Even being a core element, protein does require an additional supplement of calories to provide us with the proper energy to keep us in proper shape and state of health. However,…

Do you remember the cumbersome vitamin nutrition charts we all had to mug up in our school life for the biology exams? Well, throwing them completely out of the memory wasn’t something too cool, because vitamin deficiency can cause some serious damage to the body and you should take care while you still have…

Early morning: Start your day with a glass of lukewarm water and a glass of this refreshing detox drink. Breakfast: 1 glass cinnamon milk banana Mid morning: Another glass of refreshing detox drink Lunch: 1 glass of buttermilk with a big bowl of cucumber tomato onion bell pepper salad Evening:…

Confined to the age of technology, boxed up in air-conditioned cubicles, we all are running short of time and ways to maintain a healthy lifestyle, living on an endless supply of carbs and caffeine. This hasty life must have put most of us on the knife-edge, where we just had to consider getting back in shape and…

Dieting is an important part of a weight loss program, no doubt! But, this is not going to do any good unless your diet is proper and you eat on correct time, in correct proportions. When that dial of the weighing machine refuses to show any depreciation in the figures, you feel as if you have failed in an exam. So,…

It is your decision to go meatless for a day once a week or adopt a full vegetarian lifestyle. In any case, you have to make sure that your body gets enough protein to stay strong. High protein intake boots metabolism. Protein helps to lose weight. Cravings are the biggest enemy of diet failure. Eating more protein …

We all are fond of salad keeping in mind that it helps in loosing weight. Let us find out whether it is a myth or truth. We all believe that salad is a healthy food as well low in calories, in this case it is half truth.  For example let us take a serving of chicken salad topped with cheese and salad or creamy…

Celebrate #WorldMilkDay with a chilled glass of buttermilk. What's your favorite healthy milk drink? Did you know that a cup of buttermilk can do wonders to your health? It's a protein packed meal. A cup of buttermilk will give you 8.1 gms of protein. It is rich is calcium. A cup of buttermilk can give you…

If Shiny, lustrous, long and strong hair is your dream then Fit Foodies Mantra recommend you few dietary changes that makes you to achieve your goal. Do you know that one of the major factor of hair loss is lack of protein and some essential vitamins and minerals from your diet. To avoid hair loss, Fit Foodies…

The Fit Foodies Mantra believe that, everyone is looking for ways to boost metabolism as easy as possible and in a natural way.  Your trainer must have advised you to take black coffee besides water. You may wondering if this natural substance can really work as metabolism booster. Coffee contains various…

When you chose eggs in your diet for weight loss, you are actually losing inches around your waistline. Compared to other foods, eggs contribute to less calories as one egg contains only 78 calories unless you love to take scrambled or fried eggs in that case the calories count will go up, reason for higher calories…

Constipation is a commonly occurring ailment. Pain occurs in the lower abdomen due to passing hard or painful stools. It usually happens due to poor diet and unhealthy lifestyle. Eating too much junk food and lack of exercise in your lifestyle can cause constipation. Add these points in your daily routine to avoid…

Do you struggle to get out of bed, feel constantly drained and end up asking yourself "why am I so tired?". But at the same time blame the too-busy lifestyle? You might be right at times but if this continues to haunt you for weeks then don't just blow it off because there may be a number of reasons behind it. Lack …

Very often we hear the term metabolism. But how many of us actually know its meaning and its role? Is it necessary for us to boost it? Metabolism is that engine in our body that burns calories on a regular basis and keeps energy levels higher. The higher it is, the more calories you burn and it becomes easy to…

When it comes to food, do you also believe in the golden rule of “Brown is better”? Be it brown bread or brown sugar, they are extensively healthier than their white counterparts. But what about brown eggs? Is there a difference in the nutritional value of brown and white eggs? Let’s find out. The truth is …