Avocados are one of the most underrated fruits that are available to us. These remarkable fruits with their beautiful green flesh have some brilliant nutrients that prove to be extremely beneficial for your health when consumed on a regular basis!
We are sure that a lot of you must have, at some point in time, thought about including avocado in your diet. But not being able to make up your mind, you might have just let the idea be. Well, we hope that we can change your mind with a few Benefits of Avocado that we would want to list on the recommendation from our dietician in Delhi NCR! Here’s to good reading:
- Controls Blood Pressure:
Being unable to get enough potassium in their diets, some people might be faced with the problem of high blood pressure. Since potassium helps in keeping your blood pressure in check, not getting enough if this mineral, could prove to be quite harmful in the long run!
We are sure that you are aware that bananas are the ones that have been lauded to be potassium rich for a long time. Well, let us tell you that avocado has a higher content of potassium than bananas! Yup, you read that right!
Avocado also helps in lowering the risk of kidney failure! Another brilliant feature of this wonderful fruits is that it also helps normalize blood sugar levels and lowers the risk of diabetes!
- Cancer Preventive:
Did you know that avocados are notorious when it comes to offering protection against free radical damage? They also contain amazing nutrients like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that protects the body from cancerous changes!
Monosaturated fats in this fruit, help tremendously with carotenoid absorption and provides brilliantly protective properties against breast cancer as well. Avocados are also right in Vit C and E, which too have touted to be potent anti-cancer antioxidants! Our dietician in Delhi NCR makes it a point to include avocados in our clients’ diets.
- Arthritis Treatment:
Avocado proves to be brilliantly beneficial when it comes to treating ailments like osteoarthritis. Osteoarthritis is an extremely painful condition that affects your joints and results in their inflammation and soreness.
Even common food ingredients like milk, wheat, corn etcetera are known to make this condition worse, but this is where avocado comes to the rescue. Avocado is one of the few food items that does not worsen this condition and on the contrary, helps to a great extent in controlling the arthritis pain.
Things like monounsaturated fats and antioxidants like Vit C and E help reduce inflammation of the joints thus helping ease some of the pain.
- Cardiovascular Health:
Heart-attacks and various diseases related to the heart are pretty common nowadays. The main advice that health professionals would give you to make sure that you are comparatively safe from any potential heart diseases is that one should lower the intake of polyunsaturated fats and stick to having more monounsaturated fats instead.
Avocado is an excellent source of monounsaturated fats and is extremely beneficial in lowering the LDL cholesterol levels and increasing the HDL cholesterol levels in the blood.
Did you know that avocado oil is even more beneficial for you than olive oil, especially when it comes to high-temperature frying? Apart from all this, avocado also contains phytosterols that considerably reduce cholesterol absorption!
With all these benefits in them and many more, we are still surprised that you have not already gotten up to go and get some of these wonderfully beneficial fruits!Make up your mind people, because our dietician from Delhi NCR is still wondering what you are waiting for? Go forth and shop!
