Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too!
There is so much that you can get excited about in this year, and the superfoods that we are about to list happen to be one of those few reasons! So go ahead and go through our list of Superfood Trends to look out for in 2018, so you know what is going to prove useful and beneficial for your health! And if in case you are on the lookout for a few healthy and tasty recipes, then look no further, cause we have got you covered on that front too!
Cassava Flour
Cassava flour is usually used in traditional Balinese and South Asian cooking and has its fair share of health benefits too! The wonderfully soft powder is exceptionally brilliant for people who have a gluten allergy and is the closest alternative to wheat that you can ever come across.
Apart from being gluten free, it is vegan, paleo-friendly and nut-free too! It may not be the most nutrient rich food on the list, but since it does boast of being gluten free and has all the other properties, it can and does prove to be quite useful, and it really and truly does have an amazing flavour to it! You have to try it to believe it!
Moringa
Remember the time you were obsessed with adding matcha or spirulina to that smoothie of yours? Well, in 2018, moringa will officially sideline all those wonderful foods to become the best food that you can add to your smoothies to make them healthier and ever more nutrient rich.
Moringa is filled with Vitamin C, amino acids, calcium, and potassium! Even the smooth texture of this wonderful powder will make you fall in love with it! Derived from the Moringa tree that is a native to our country, Pakistan, and Nepal, Moringa, truly does prove its worth when consumed! Even though you might find that it can come off as a slightly bitter version of green tea, it is, in fact, caffeine free and also helps in stabilizing blood glucose levels! Really does get a huge thumbs up from us!
Water Melon Seeds
Watermelon seeds have been around for quite some time, but somehow, till now, their worth had not been recognized! Even though you might be tempted to have the seeds as is, their true nutrient rich face comes into play when they have been carefully sprouted and shelled! We know that this could be considered a hassle, but trust us, the benefits are so worth the effort!
If you can believe it, a single cup serving of these seeds contains 31 grams of protein, Vitamin B, monounsaturated and polyunsaturated fats and magnesium too! The best part about these seeds, like almost every other seed, is that they are extremely versatile. From having them as is, or roasted to adding them to your parfaits and salads, the options on how to use these wonder foods are endless! Isn’t that great? A superfood that is not only healthy but also so versatile!
Don’t you think that now, it is high time you started to include these nutrient-rich superfoods in your diet to live a healthier and happier life? And if there is anything that you ever want to ask or have doubts about, you could always contact us, and we will help you in whatever way we can to make sure you stay healthy and fit!
