Have you ever experienced the feeling of your belly being full after a meal? Have you felt your jeans tighten around your stomach after you are finished with your food? Well, that’s bloating for you! That feeling of a swollen tummy after a full plate of food, yup, that is precisely what bloating is all…

We are sure that at some point of time, in your life, you would have found yourself in a position where a certain food item may not have suited you. And it just might have happened more than once! Did you ever think that you might be allergic to that particular food product? Food allergies are quite common but are…

We all know that arthritis is a very common ailment that easily affects close to millions of people around the globe. There are two types of arthritis and both of these often lead to knee pain! These are Osteoarthritis (OA) and Rheumatoid Arthritis (RA) namely. We also understand that you might think exercising could…

We all know that food truly does hold the power to help fight diseases and make sure that you stay healthy and happy! Foods also have the ability to help you both lose and gain weight, depending on what you are looking for. However, the use of certain foods for weight loss is more common when compared to the usage of…

We are sure that you have heard of Celiac Disease and you might even know a few people who are bothered by the same! However, if you are still confused as to what we are talking about, then don’t worry because that is all we are going to talk about today! The number of people who suffer from gluten allergy has…