Have you ever given thought to the fact that summers happen to be kind of the best time to lose weight? No, not because you will be able to wear bathing suits without feeling conscious in it! The main reason summers happen to be the best time to lose weight is because you tend to sweat more in summers, simple as…

Nowadays, thanks to our busy schedules, taking supplements has become part of our daily routine! However, you also need to realize that just because you are taking supplements, it does not mean that you bail on your daily food intake or any kind of medication that you are on. You see supplements are never meant to…

Any kind of physical activity is always healthy, but it has also been researched that more than 35% of the people across the world do not get enough physical activity/exercise! This is particularly for those people who have more of a desk job than a physically demanding one! In case you are one of those very people,…

  You have all heard of pre-workout meals, haven’t you? Well, did you know why they are important? Working out on an empty stomach might be a good idea if you decide to do it early in the morning but if you workout a little later in the day, then having a good pre-workout meal will only prove to be…

Admit it or not, but most of us are never too happy with our bellies now, are we?  But an excess of belly fat is not only something that is not pleasant to look at! It has been proven that a lot of accumulated fat around the belly area can literally lead to diseases like Type 2 Diabetes and even heart…