We are sure that most of you must have heard of both prebiotics and probiotics. Remember Yakult? But do you know what Pre and Probiotics really are? The two might have similar sounding names but their properties and functions couldn’t be more different. The more commonly known of the two are ofcourse…

Have you ever wanted to lose weight and become a fitter version of yourself but you just can’t seem to find enough time? Well, what if we told you that we are about to share a diet plan with you that will help you do just that in a mere 7 days time? Finding it hard to believe, aren’t you? Even our nutritionist in …

So the New Year is finally here and you have had a gala time celebrating both Christmas and welcoming the New Year! But who doesn’t overdo it during the holiday season? Afterall, to err is human, is it not? So to get you out of that food coma that you have managed to lull yourself into during the holidays, we…

Everyone needs inspiration when it comes to working out, don’t they? And how does one get that inspiration? Well, for me it has to be, hands down, my workout playlist! I literally cannot think of working out without my earphones plugged in! I am sure it is pretty much the same for most of you! Am I right? So since …