Forgetfulness has become a very common thing among every age group nowadays and is seen to have affected almost everyone around. It is perfectly natural for you to experience forgetfulness from time to time, especially when you lead a busy and hectic life. Even though we have told you that it is normal, we also…

Superfoods like quinoa and kale are the thing of the past now! There are so many new superfoods on the block that sometimes it becomes hard to keep track! Superfoods have been doing the rounds for more than 5 years now, and have totally proven that they are worth the hype too! There is so much that you can get…

A good start to any day will obviously leave you happy and uplift your spirits will it not? Well, remember this the next time you decide to skip your breakfast before heading out that door of yours. A good, wholesome meal, when had at the start of your day will definitely ensure that you stay energized all through…

Did you know that Vitamin D is also called the “sunshine vitamin”? Well, rightly so too! Vitamin D is normally produced on your skin when your skin responds to sunlight. Vitamin D comes from a family of compounds that includes, but is not restricted to Vitamin D-1, Vitamin D-2, and Vitamin D-3 and is also a…

Want to join a gym but you still don’t know what exercises would be the best for you? Well, we have two words for you; Personal Trainer! When you decide to hire a personal trainer, it really helps you jumpstart your fitness routine and also motivates you even more. But it can be quite a task to pick the perfect…