Sinus is a common problem that might arise during the winters quite frequently for many people. Thanks to the chill in the weather and the allergies that accompany it, catching a cold or sneezing your guts out might just be inevitable. The pressure you feel during your sinus is essentially the result of a blocked…

Diabetes has quickly and sadly become one of the most prevalent ailments across the globe that not only affects adults but is also very common among children too. If diabetes is not controlled, then it is something that could lead to many serious issues like heart issues, kidney problems, and even blindness. However, …

The winter season this year has been one that has been particularly cold, and it doesn’t seem like the cold is going away anytime soon either! We know someone who is pursuing a dietician course, Delhi University and they have tried these methods themselves! During the winter season, our immune systems are more…

Winter has always been associated with cozy corners and hot coffees. Being a nutritionist in Delhi, I know what kind of harsh weather we are subjected to each year. The season, however, does seem to bring out our inner sloths every time. We think that we talk for everyone when we say that we hardly feel like doing…

A person’s blood glucose/sugar level is essentially the amount of sugar or glucose present in their blood. Diabetes has become one of the most common diseases in our society, and it is not restricted to any age bracket. From infants to elderly people, diabetes can literally affect any and everyone. The basic…