The Fit Foodies Mantra believe that, everyone is looking for ways to boost metabolism as easy as possible and in a natural way.  Your trainer must have advised you to take black coffee besides water. You may wondering if this natural substance can really work as metabolism booster. Coffee contains various…

When you chose eggs in your diet for weight loss, you are actually losing inches around your waistline. Compared to other foods, eggs contribute to less calories as one egg contains only 78 calories unless you love to take scrambled or fried eggs in that case the calories count will go up, reason for higher calories…

Constipation is a commonly occurring ailment. Pain occurs in the lower abdomen due to passing hard or painful stools. It usually happens due to poor diet and unhealthy lifestyle. Eating too much junk food and lack of exercise in your lifestyle can cause constipation. Add these points in your daily routine to avoid…

Do you struggle to get out of bed, feel constantly drained and end up asking yourself "why am I so tired?". But at the same time blame the too-busy lifestyle? You might be right at times but if this continues to haunt you for weeks then don't just blow it off because there may be a number of reasons behind it. Lack …

Very often we hear the term metabolism. But how many of us actually know its meaning and its role? Is it necessary for us to boost it? Metabolism is that engine in our body that burns calories on a regular basis and keeps energy levels higher. The higher it is, the more calories you burn and it becomes easy to…