All of us, ever since we were children, have heard the importance that water holds in our day to day life. Well it should, shouldn’t it, after all 70% of the adult human body is made up of water. There are a number of health benefits that comes with the consumption of water, including but not restricted to…

It is to the extreme credibility of every girl, all around the planet, to withstand the monthly nightmarish painful reminders of our womanhood with a sense of dejected acceptability. Yes, here’s speaking of the unwelcome guests, periods. Truth be told, it’s not the menstrual week routine that’s challenging, but…

The otherwise appealing incessant monsoon rains with the mesmerizing smell of wet soil, brings in with it an invisible army of germs that cause outburst both inside and outside the body. Different kinds of skin problems during monsoon must be oh-so-familiar to you, right? But did you know that a major reason for it is …

Have you ever wondered what happens to your body when you take a sound sleep? If you think that the body halts and takes a break too, then you’re mistaken. For the body works harder while you sleep, repairing the damage done throughout the day, developing immunity and balancing hormones to keep many ailments at bay. …

Just when all the hype about green tea was nearly subsiding, there rose another news sensation in the world of health and fitness - Green Coffee. The term must have perplexed you, but it’s just silly. You must have also heard that these are the new miracles for weight loss and such and our Dietician, Delhi is sure…