Do you remember the cumbersome vitamin nutrition charts we all had to mug up in our school life for the biology exams? Well, throwing them completely out of the memory wasn’t something too cool, because vitamin deficiency can cause some serious damage to the body and you should take care while you still have…

Early morning: Start your day with a glass of lukewarm water and a glass of this refreshing detox drink. Breakfast: 1 glass cinnamon milk banana Mid morning: Another glass of refreshing detox drink Lunch: 1 glass of buttermilk with a big bowl of cucumber tomato onion bell pepper salad Evening:…

Confined to the age of technology, boxed up in air-conditioned cubicles, we all are running short of time and ways to maintain a healthy lifestyle, living on an endless supply of carbs and caffeine. This hasty life must have put most of us on the knife-edge, where we just had to consider getting back in shape and…

Dieting is an important part of a weight loss program, no doubt! But, this is not going to do any good unless your diet is proper and you eat on correct time, in correct proportions. When that dial of the weighing machine refuses to show any depreciation in the figures, you feel as if you have failed in an exam. So,…

It is your decision to go meatless for a day once a week or adopt a full vegetarian lifestyle. In any case, you have to make sure that your body gets enough protein to stay strong. High protein intake boots metabolism. Protein helps to lose weight. Cravings are the biggest enemy of diet failure. Eating more protein …